You will need to smoke before this exercise (obviously). As I previously stated, be sure to get yourself in a positive state of mind before getting high. I personally prefer to listen to ambiance music, but you can listen to whatever you want. Just as long as it’s something that leaves you feeling elated. This is to be said about all of my meditation exercises, whether you choose to smoke beforehand or not. You need to be in a high spirits before combating energy blockages in the body. If you expect to change your world you must first change your mind.
Next, clear your meditation space and put on some meditation music. https://www.youtube.com/watch?v=Pwm4bpXQEtk
Then turn off the lights and lay down.
Quiet your mind and relax your body. Once you’ve regained control of your thoughts I want to imagine each of your chakras slowly light up. Start at the base chakra, then slowly make your way up through each energy center until you’ve reached your crown. Take your time and DO NOT rush. You really need to pay attention to how your body feels and which chakras stand out the most. The ones that light up the brightest are trying to capture your attention and tell you they’re in dire need of healing.
****If more than one chakra is trying to garner your attention then you will need to go with your intuition. Concentrate and listen to your spirit guides. They know what’s best for you.
Once you have selected your chakra you must design a positive mantra to repeat in your mind to assist you in the healing process. It can be whatever you want as along as it’s affirmative and feels right with you. If you’re working on your base chakra, then you can repeat words that reverse living in the present. As the base chakra deals with living in the HERE and NOW. If you’re working on your throat chakra then you can create a mantra that has to do with clear communication, since its the energy center that houses all forms of communication.
With your mantra created and chakra selected, you may begin your meditation. Envision your chakra turning and glowing beautifully as you repeat your mantra in your mind. Relax and take your time as you would any other healing session.
I would like to point out that this exercise can be very intense and may leave you with body aches and pains the following morning. DO NOT worry, it’s just your body releasing blockages and baggage.
July Moon ❤