Good morning and Happy Tuesday from July Moon. Today I have for you an excellent healing exercise that will assist you on your Twin Flame journey. I’d first like to point out that healing exercises which pertain to Twin Flames must be done with a selfish intention. If you perform these exercises with the sole purpose of getting your twin flame back, then I’m here to tell you that union will never happen. The Twin Flame journey is all about self discovery and finding ones soul purpose in life. We all yearn for a companion that will withstand lifetimes. However, in order to attract the partner of your dreams, you first need to heal old wounds and fall in love with yourself.
This exercise is similar to my sacral chakra exercise, in that you’ll need to concoct a list of people whom you need to let go of. This meditation exercise is not about forgiveness. Fuck forgiveness. Before you were even born you chose the path that you are currently walking. You chose the people, the places, and the experiences. Good and bad, you created the blueprint of your current reality. Hence the reason why forgiveness will be invalid for this exercise. In order for mirror healing to work in your favour you will need to accept that those who have harmed you have served their purpose in providing you with your greatest lessons. As previously stated, you chose these people to help you learn and grow spiritually.
First, you will need to create a list of negative people who still haunt your psyche. I don’t care if they’re people from 30 years ago, you need to accept and release those who continue to rob you of your happiness. DO NOT worry about the length of the list. Whether its 10-100 people, take your time and make sure to include anyone who has harmed and/or betrayed you in some way.
Once you have your list, you will need to pick 2 or 3 names to work on. Only two to three names per day. When you’ve chosen your three people, scratch their names off of your list and stand in front of a mirror. You can also use a compact mirror, but a full body mirror is preferred.
***I’d like to point out that smoking marijuana before this exercise can help immensely. It will slow things down and allow you to gather your thoughts. I find it puts me in a head space that allows me to dig deep to the root of whatever the issue may be.
I want you to take your time with each person and pretend that it is their reflection that you are speaking to in the mirror. Say what you need to say and then turn the conversation into a positive one. Tell them that they have served their purpose and thank them for making you who you are today. “I love myself, I love myself, I love myself because of you.” Those will be the last words you will say before you move onto the next name on your list.
This will be a difficult exercise at first, but I promise you that you will notice a change in your awareness immediately. Some of the things I’ve said during this exercise surprised me, while others brought me to tears. It helped me realize that we’ve all been hurt and we all carry wounds of the past with us wherever we go. No matter what the individual has done to you, you need to make peace and accept it as a part of the journey. Your journey, that you created before you even stepped foot on this Earth. No forgiveness. No negativity, just pure acceptance.
After you’ve finished talking to those three individuals, you will need to turn on some meditation music, turn off the lights, and then lay down.
You will need to work on your heart chakra and say something like, ‘This is my life. I am love.” As you meditate on your heart chakra you will need to envision those three people you’re working on, as well as whatever it is that they’ve done to you. This exercise helped me realize that there’s good and bad in everyone. None of us is perfect. We too have committed terrible and mean things towards other people. We too have said and done harmful things that people that they will need to accept and release.
Take care my loves. Blessed be ❤